AI, Therapy, and the Question of Human Connection
Artificial intelligence is suddenly everywhere in conversations about mental health. Some people are excited about its possibilities. Others are deeply suspicious. Many feel a mixture of curiosity and unease. As a therapist, I find myself somewhere in the middle of...
In Praise of the Side Quest: Neurodivergence, Procrastination and Creativity
There is a particular kind of energy that arrives when we are supposed to be doing something else. The email that needs a reply.The spreadsheet that has sat untouched for weeks.The sensible task that would move things forward in a tidy, linear way. Instead, we find...
When Life Didn’t Go as Planned: Recognising the Many Griefs of Childlessness
What happens when life doesn’t unfold in the way we once imagined? For many people who are childless not by choice, this question carries layers of grief, loss and heartache. Yet this grief is often unseen. It can be misunderstood by others and, at times, be difficult...
Therapists Have Parts Too: How IFS Connects Therapy and Supervision
Searching for the right therapist can feel overwhelming. Here I explore key factors to consider when choosing a therapist, from understanding your unique needs to checking credentials and trusting your instincts. Remember, it’s okay to take your time and be picky: this is a precious personal journey.
Living with Insomnia: 7 Night-Time Rituals for Better Sleep
Struggling with sleep issues can feel overwhelming and isolating. You can offer yourself compassion as you find the bedtime routine and sleep strategies that work for you. Explore these tips and find what works best to support you in achieving a restful night’s sleep. Remember that seeking professional support can also be an important step towards better sleep.
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS), a transformative and evidence-based therapeutic approach, recognises the interconnected nature of body, mind, brain, and spirit. This holistic model views our mind as a complex system of parts—think of it as an internal family, each part with its own perspectives and motivations. Drawing from various traditions like mindfulness, shamanic healing, and psychodynamic theory, IFS offers a deeply compassionate way to understand and heal our inner world.
From Vulnerability to Growth: How I Can Support You
In this blog post, I describe my belief that allowing our vulnerability can lead to profound personal growth. I share some of the background to my practice: guided by values of openness, curiosity, respect, and warm acceptance, I create a compassionate therapeutic space where clients feel seen and valued. My vision is to foster a more connected world, where differences are met with understanding rather than judgement.
Exploring Within: Integrating Different Therapeutic Approaches, From Person-Centred to IFS
Working out what type of therapy you want can be overwhelming, but understanding different therapeutic approaches can be empowering. Here I explore how therapeutic approaches like Person-Centred, Gestalt, Transactional Analysis (TA) and Internal Family Systems (IFS) can support your personal growth and healing. Learn that you can find a therapist who works with multiple approaches and can mix and match them to suit you.
Your Journey, Your Choice: Tips for Finding the Right Therapist
Searching for the right therapist can feel overwhelming. Here I explore key factors to consider when choosing a therapist, from understanding your unique needs to checking credentials and trusting your instincts. Remember, it’s okay to take your time and be picky: this is a precious personal journey.
12 Ways Therapy Can Support You
Therapy can take you on a powerful journey towards self-acceptance and empowerment. Learn how therapy offers a path to reconnecting with your true self and facing life’s challenges with confidence and compassion.
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