by Emma | Mar 10, 2026 | Therapy and Therapeutic Approaches
Artificial intelligence is suddenly everywhere in conversations about mental health. Some people are excited about its possibilities. Others are deeply suspicious. Many feel a mixture of curiosity and unease. As a therapist, I find myself somewhere in the middle of...
by Emma | Jan 14, 2026 | Therapy and Therapeutic Approaches
Therapists Have Parts Too: How IFS Connects Therapy and Supervision Therapy and supervision are often spoken about as if they are separate activities. One happens in the therapy room; the other happens behind the scenes, in professional reflection. But in practice,...
by Emma | Jun 20, 2024 | Therapy and Therapeutic Approaches
What is Internal Family Systems (IFS)? In this post I will explore an approach that has been transformative for many people, including me personally and many of my clients: Internal Family Systems (IFS). Understanding IFS Internal Family Systems (IFS) is a...
by Emma | May 20, 2024 | Therapy and Therapeutic Approaches
Exploring Within: Integrating Different Therapeutic Approaches, From Person-Centred to IFS This post is for you if you are feeling bamboozled by the mention of different ‘therapeutic modalities’, and puzzled as to how on earth to know which is the best for...
by Emma | May 6, 2024 | Therapy and Therapeutic Approaches
Your Journey, Your Choice: Tips for Finding the Right Therapist This blog post is for anyone who is feeling stuck or overwhelmed as they look for a therapist to work with: where to start, and how to know who is the right choice? Finding the right person to work with...
by Emma | Apr 20, 2024 | Therapy and Therapeutic Approaches
12 Ways Therapy Can Support You This blog is for you if you are considering therapy and wondering how it may be helpful for you. I appreciate that this stage in your journey can feel overwhelming: this post describes some ways in which therapy works towards positive...
