by Emma | Feb 15, 2026 | Identity and Self-Understanding
There is a particular kind of energy that arrives when we are supposed to be doing something else. The email that needs a reply.The spreadsheet that has sat untouched for weeks.The sensible task that would move things forward in a tidy, linear way. Instead, we find...
by Emma | Jul 17, 2024 | Identity and Self-Understanding
Most of us with sleep problems or insomnia are aware of the toll it takes on our physical and mental health, and we know what we ‘should’ do. The press is full of stories about the modern ‘insomnia epidemic’, and if we mention our sleep problems to someone they...
by Emma | Jun 4, 2024 | Identity and Self-Understanding
From Vulnerability to Growth: How I Can Support You I believe that creating a more connected and compassionate world starts with us: with understanding and accepting all parts of ourselves. In this post I describe in more detail the values that guide my work as a...
by Emma | Apr 6, 2024 | Identity and Self-Understanding
I became a therapist as a result of my own experience with therapy – both wonderfully positive and harmfully poor. I continue to experience the deep satisfaction that can come from meeting our inner shadows with compassion, and tending to our wounds. The...
